Should women lift weights?

ABSOLUTELY!!! A common mistake among women is to overdo the cardio and avoid the weights in fear of "bulking up" This is ironic because weight training is the best form of exercise that will create that "toned & defined" look that so many women are seeking! The main reason that women won't bulk up is the hormone, testosterone- women produce 1/20th the level of men. Weight training not only creates that desired toned & firm look, the lean … [Read More...]


Progress not Perfection

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Progress not Perfection

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Exercise & Nutrition Facts


My Cleansing Protocol in Detail

A couple of my clients asked me for a "cleanse" to kick-off the new year and to recover from the excess holiday goodies. The content below  is what I tell them … [Read More...]


Fat Loss vs. Weight Loss

Ask just about anyone starting an exercise routine why they're doing it & they'll respond, "to lose weight!" Please allow me to illuminate some of the … [Read More...]

fit tip

The myths of lifting weights

Ignore the following myths about strength training… Myth: “It will bulk me up” Fact: If a person engages in a program designed to build fitness, definition, … [Read More...]

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Nichole’s Favorite Recipes


Purple Sweet Potato Pie

Healthy Purple Sweet Potato Pie with Almond Crust – no added sugar and gluten free! This recipe made enough to fill a 9″ pie pan and a small ramekin, so you can probably cut back the recipe to 2/3 for just the 9″ pie pan. What you see below is the full recipe. For the […]


Paleo Sweet Potato Chili

  Yes, you read it right – and it’s the bomb “literally”! When it comes to food I work hard to see it for what it is – fuel for my body. This recipe is great for a post-workout meal, to clear a stuffy head or to simply warm the insides on cold days. It […]

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